San Francisco · Est. 2019
Find stillness.
Come home
to yourself.
A boutique yoga studio where every class is an invitation to slow down, breathe deeply, and return to what matters.
"Yoga is not about touching your toes. It is about what you learn on the way down."
— Jigar Gor
Our practices
Four paths to stillness
Breath-linked movement
Vinyasa
A dynamic, flowing practice that synchronises breath with movement. Each class is thoughtfully sequenced to build heat, open the body, and arrive at stillness.
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Deep tissue release
Yin
Long-held floor postures that target the connective tissue and fascia. A meditative practice that invites you to slow down and listen inward.
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Supported surrender
Restorative
Fully supported postures using bolsters, blankets, and blocks. The nervous system softens, the body releases, and rest becomes the practice.
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The breath as teacher
Breathwork
Guided pranayama and conscious breathing practices that regulate the nervous system, clear the mind, and restore a sense of inner calm.
View schedule→The teachers
Guides on the path
Maya Chen
Vinyasa & Yin
Sofía Reyes
Restorative & Breathwork
James Okafor
Vinyasa & Meditation
This week
Class schedule
Click any class to see the room and prerequisites.
New to Sōl Studio
Your first class
is on us
No commitment, no pressure. Just come, breathe, and see how it feels. We'll take care of the rest.